The Truth About Fat Loss (That No One Wants to Hear)

Let's talk about fat loss. Not the Instagram version with miracle teas and 7-day challenges. The real deal. I know what you're thinking: "Here comes another lecture about eating less and moving more." Well... yes and no. While that's the foundation, there's more to the story. Your body is stubborn. It likes staying exactly where it is — a survival mechanism from when food was scarce and Netflix didn't exist. This biological reality means that losing fat isn't just about willpower; it's about working with your body instead of against it. yn The Basics (Because We Can't Ignore Them) First, you need a caloric deficit. That means eating less energy than your body uses. There's no getting around this fundamental law of thermodynamics. But — and this is a big but — not all caloric deficits are created equal. Think of it like your bank account. Sure, you could create a "money deficit" by skipping your mortgage payment, but that's pr...